3 Tricks Smart People Use Every Day to Get Rid of Their Belly Fat & Tone Up Their Abs
Do you feel you’re carrying too much unnecessary weight around the stomach?
Do you feel, literally, uncomfortable with the amount of stomach flab?
Would you like to have a body that other people envy?
If you look around you’re definitely not alone. Most people carry extra fat around their mid-section and about 30% of the US population carries an extremely risky amount of fat and that always seems to gravitate to the stomach area. Not only does it look unsightly, it’s also detrimental to your health.
If you are concerned at all about your quality of life and for the people that care for you, getting rid of or at least reducing your abdominal fat should be a major priority. The good news is that losing that chubbiness from around your middle means that your stomach will flatten out. Lose enough and you will actually begin to see those awesome six pack abs that everyone drools over.
So is there some magic, easy solution to losing all this extra unwanted belly fat? There’s a lot of hype about wonder weight loss products?
Well you instinctively know what the real answer is to that question – yes, there is no overnight solution. The good news is that there is so much demand for weight loss and fat burning strategies that work so if you look in the right places the, like here you should be able to find the answers.
How about 7 foodstuffs you would never think could help you
flatten that stomach?
Yes and that includes chocolate, dark chocolate (NOT milk chocolate) can be a very healthy food, even though it is technically calorie dense.
However, it can be shown that dark chocolate can actually HELP you burn off more body fat if you’re the type of person that has a sweet tooth and likes to eat a lot of desserts. In this case, just 1 or 2 small squares of dark chocolate can many times satisfy your sweet tooth for only 30 or 40 calories as opposed to 500 calories for a piece of chocolate cake or a piece of pie.
Also some brands of dark chocolate... read more about the details of these 7 stomach busting foods
Ridding the stomach of fat – tip #1
The first tip to get rid of unwanted fat is to make sure you cut soda drinks out of your diet. One of the biggest reasons people are overweight is because they put too many unneeded calories in their diet. Soda pop is one of the quickest ways to overload your daily caloric intake. Depending on what you drink and how much, each can of soda can contain up to 250 calories. If you drink a few of these per day it’s going to take forever to burn the calories off and besides fizzy drinks provide empty calories giving no nutritional benefit. Instead of trying to burn it off, it’s best to eliminate it from your diet and choose either water or low calorie diluted fruit drinks instead.
Smaller meals – tip #2
The second tip is to make sure you break up your meals so that you aren’t eating large meals during the day. By eating smaller meals, it will be easier for your metabolism to break down the food and burn calories quicker. You’ll also feel better because you won’t have the bloated feel you get after eating a big meal. You’ll feel like you have a lot more energy when you eat small but frequent meals. One of the key tips is to find a ‘bmi calculator’ on Google to help you find out exactly how many calories you need to be eating each day to lose weight and look great.
Keep on the move – tip #3
The last tip is to make sure you’re doing the right amount of cardio. Of course this depends on how much weight you’re trying to lose. If you’re extremely out of shape, just start off by walking and slowly work your way up. You’ll be surprised at your work capacity after a month of doing cardio. Just remember that you need to burn 4,000 calories just to lose one pound of fat. This is why it’s so important that you eat healthy to prevent it coming on in the first place. I hope these tips will helped in showing your how to get rid of stomach fat and get you the body of your dreams.
Talking of dreams, also make sure you get restful, good quality sleep as sleep and weight loss are surprisingly linked.